Every day, we have a choice to prioritize our self-care and well-being. To incorporate reflection, recovery, renewal, and resilience strategies into our lives.
Like performers, this lifelong journey is all about the preparation backstage. What we do when no one’s watching.
Energize your day with motivation and guidance from The Self-Care Cabaret Podcast! Hosted by Dr. MC, the podcast features intimate conversations with leading experts passionate about accessible, sustainable, realistic self-care. It’s all about the hard work we can take on (together!) to find our unique spotlight.
The audience hails from over 600 cities worldwide. Join us and listen to the latest episodes on your favorite platform: Spotify, Apple Podcasts, Google Podcasts, Amazon, Overcast, PocketCasts, Podbay, Stitcher, and YouTube.
Body Grief, Fashion & Accessibility, oh my! Rockstar Bri Campos joins Dr. MC for this fantastic episode. You may recall Bri from her previous episode.
It is no secret that there are many pitfalls of the wellness industry. It can be incredibly toxic, exclusive, misguided, and downright dangerous. This $5.6
Ending weight stigma is beneficial for both individual and societal well-being. It promotes mental and physical health, fosters positive relationships, and contributes to a more
Say it with me, f*ck diet culture! Diet culture is full of lies and keeps us feeling bad about our bodies as we try to
You have heard the term, but do you know the key to mindful eating? Is it just about paying attention to what you eat? In
Body Liberation expert Patrilie Hernandez, MS, joins the podcast today. Dr. MC and Patrilie discuss important topics, such as the difference between body liberation and
Ofosu Jones-Quartey reminds you that you are enough in this delightful episode. What an honor it was to interview Ofosu. Dr. MC and Ofosu chatted
Creating vision boards that work can seem like a futile endeavor. Perhaps you have never made one, have no idea where to start, or you
Looking for the best mental health advice? Look no further. Dr. MC recently asked her growing social media following to share the best mental health
🚨 Vulnerability alert when discussing reclaiming space in this episode. Dr. MC gets real and emotional, sharing pieces of her eating disorder healing journey, her
New School Year, Who Dis? Setting Yourself Up For Success is the episode you have been waiting for. As August ends, we are embarking on
Feeling uneasy about a new school year starting? You may be experiencing what 75% of Americans experience called the Sunday scaries, but even more intense
Ayurveda Practitioner Kate O’Donnell joins Self-Care expert Dr. MC on this delightful episode. Ayurveda is a natural system of medicine that originated in India more
Dr. MC chatted about understanding body grief with expert Brianna (Bri) Campos, LPC. Dr. MC knows firsthand the realities of body grief from her eating
If you have trouble finding time to practice self-care, maybe you need a new system. Dr. Karen Dudek-Brannan joins us on the podcast today to
If you have felt stressed, you have experienced a hormonal imbalance. Hormones are often not discussed but are so crucial to optimal well-being. Dr. Claudia
You may know her as The Cranky Therapist on social media, but Jess Sprengle is anything but cranky in this episode. This fun conversation covers
Learning to move joyfully is a vital well-being component. Dr. Lisa Folden shares many fabulous tips and aspects of her healing journey in today’s episode;
Read the latest posts from Dr. MC’s Self-Care Cabaret.
Dr. MC returned to the Dr. Joe Show to discuss Imposter Syndrome or Imposter Phenomenon, as some call it. Not to be missed. Listen here.
Exciting news! Dr. MC has been featured in Boston Business Women’s The Buzz. She shares insightful tips on designing the perfect workspace to boost productivity
Dr. MC’s debut article in ASCD’s Educational Leadership (EL) magazine is a must-read for educators seeking to create a supportive and predictable learning environment for
Bring Dr. MC to inspire and empower your next audience of helping professionals.
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